Zucchini-Cheddar Soup (Gluten-Free, Vegan Option)
Zucchini-Cheddar Soup (Gluten-Free, Vegan Option)
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 cup chopped green onions
    • 2 medium Yukon Gold potatoes (about 8 oz), peeled, cut into ½-inch cubes
    • 4 medium zucchini (about 1-1/4 pounds), trimmed, diced
    • 3 cups low-sodium chicken or vegetable broth
    • 1 cup shredded sharp Cheddar cheese or vegan Cheddar cheese
    • 1-1/2 teaspoons Dijon mustard
    • Optional: extra chopped green onions

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 301 % Daily Value *
    • Total Fat: 13 g 19.85%
    • Saturated Fat: 7 g 32.98%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.33%
    • Sodium: 745 mg 31.05%
    • Calcium: 275 mg 27.5%
    • Potassium: 765 mg 21.84%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 6 g 25.54%
    • Sugar: 8 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.82%
    • Vitamin C 62.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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