Perfect Skinless Boneless Grilled Chicken
Perfect Skinless Boneless Grilled Chicken
  • prep: 4 hr
  • cook: 10 min
  • total: 4 hr 10 min
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  • servings:
  • Summary

    Perfect Skinless Boneless Grilled Chicken. Tenderized in buttermilk then grilled, these chicken breasts are tender, juicy, smoky, full of flavor & perfect.

    Ingredients

    • *Note: For best results, begin with a clean & oiled grill grate.
    • ---------------------------
    • 4 boneless, skinless chicken breasts
    • Brine:
    • 2 cups buttermilk
    • 2 cloves garlic, peeled & minced
    • 1/4 cup light brown sugar
    • 1 teaspoon kosher salt
    • 1 teaspoon ground black pepper
    • 1 teaspoon ground cumin
    • 1 tablespoon hot sauce or 1/2 teaspoon ground red pepper, optional
    • ----------------------------
    • Olive oil
    • Salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 241 % Daily Value *
    • Total Fat: 4 g 6.62%
    • Saturated Fat: 1 g 6.74%
    • Trans Fat: 0 g %
    • Cholesterol: 91 mg 30.35%
    • Sodium: 767 mg 31.97%
    • Calcium: 158 mg 15.82%
    • Potassium: 606 mg 17.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 0 g 0.94%
    • Sugar: 18 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.12%
    • Vitamin C 3.2%
    • Vitamin D 0.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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