• prep: 24 hr
  • cook: 16 hr
  • total: 40 hr
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  • servings:
  • Summary

    White beans & ham simmered w/onions, carrots, celery, seasonings and a few secret ingredients until magic happens.

    Ingredients

    • *NOTE: Do NOT add salt until soup has cooked for an hour. Taste and add salt if needed.
    • 1 lb Great Northern Beans, Navy or Cannellini beans can be substituted
    • Water to cover beans while soaking
    • 4 cups chicken stock
    • 4 cups water
    • 1-2 lb ham hock or ham bone
    • 1-2 lb ham shank
    • 2 tablespoons olive oil
    • 2 tablespoons butter
    • 1 sweet yellow onion, peeled & diced
    • 5 carrots, peeled cut into 1/8” slices
    • 2 stalks celery, cut into 1/8” slices (optional)
    • 3 cloves garlic, minced
    • 1 teaspoon dried Parisien Herb or dried thyme
    • 1 teaspoon dry mustard
    • 1-2 teaspoons ground black pepper
    • 1 teaspoon Kosher salt (possibly, but taste first)
    • 1/2 teaspoon seasoned salt
    • 1/2 teaspoon smoked paprika
    • 1/4 teaspoon nutmeg
    • 3 bay leaves
    • 4-6 bacon strips
    • Hot sauce - (optional)
    • Garnish: Chopped parsley or cilantro
    • Corn bread for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1265 % Daily Value *
    • Total Fat: 60 g 92.99%
    • Saturated Fat: 18 g 87.62%
    • Trans Fat: 6 g %
    • Cholesterol: 194 mg 64.7%
    • Sodium: 23326 mg 971.9%
    • Calcium: 495 mg 49.47%
    • Potassium: 1584 mg 45.26%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 25 g 101.23%
    • Sugar: 30 g
    • Protein: 78 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 70.7%
    • Vitamin C 60.04%
    • Vitamin D 9.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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