- prep: 15 min
- cook: 10 min
- total: 25 min
Summary
Chicken Stir Fry with Broccoli and Snap Peas – an easy 30 minute recipe that’s perfect for busy weeknights. Tender chicken sauteed with fresh broccoli and snap peas coated in a delicious savory sauce. Full of flavor and much better than take out!
Ingredients
- 3/4 - 1 pound boneless skinless chicken breast, cut into 1 inch pieces
- salt and pepper to taste
- 1 teaspoon corn starch
- 2-3 tablespoons cooking oil
- 3 cloves garlic, minced
- 1 teaspoon minced fresh ginger
- 2 cups broccoli florets
- 1 cup sugar snap peas (can also use or add snow peas, red bell peppers or zucchini)
- sesame seeds, for garnish
- chopped green onions, for garnish
- [b]Sauce [/b]
- 1/4 cup low sodium soy sauce
- 2 tablespoons oyster sauce (if allergic - leave out and use more soy sauce or hoisin sauce can be used but the flavor won't be quite the same since it's sweeter)
- 2 tablespoons honey or brown sugar
- 2 teaspoons sesame oil
- 2 tablespoons corn starch
- 2/3 cups water (plus more as needed to thin out sauce - I used 1 cup)
- 1 teaspoon Thai chili garlic sauce or Sriracha (optional to taste)
- 1/2 teaspoon fish sauce (optional but if you have it in your pantry already - it adds an exceptional depth & umami flavor)
- [b]FOR MEAL PREP[/b]
- Lunchboxes
- Cooked rice, quinoa or noodles
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq